Christmas Stroke and Condition Training

Written by RRSC. Posted in News

Dale and Tina will be running a number of stroke/technique and conditioning courses on the 22 nd  and 23 rd  December 2014. These courses are applicable for swimmers of all ages.

Each course covers two strokes, however swimmers that wish only to work on one of the strokes will also be accepted, Please specify at time of booking or let the coach know on the day.

The morning stroke courses are aimed specifically at Stroke and Technique, the afternoon courses are also Stroke and Technique based, but will include an additional conditioning element in addition to starts and turns to further build on the developed skills.

All the courses include one hours land training which will focus on flexibility and core strength training (applicable for all ages) and a 30 minute classroom session on a swimming related subject.

The Courses are being held at Reigate Grammar School. Please ensure swimmers have the correct clothing and footwear for the land training session (training shoes, shorts or leggings/tracksuit trousers and suitable sports top). Land training will be inside.


Course One

22 nd  December 10am to 1pm        

Focus:

Butterfly & Breaststroke

 

10am to 10.30am – Classroom Session        

10.30am to 11.30am – Land Training

12 noon to 1pm – Pool Session

 

Course Three

23 rd  December 10am to 1pm        

Focus:

Backstroke & Frontcrawl

 

10am to 10.30am – Classroom Session        

10.30am to 11.30am – Land Training

12 noon to 1pm – Pool Session

 

 

Course Two

22 nd  December 2pm to 6pm        

Focus:

Backstroke & Frontcrawl inc Starts & Turns

 

2pm to 2.30pm – Classroom Session        

2.30pm to 3.30pm – Land Training

4pm to 6pm – Pool Session

 

 

Course Four

23 rd  December 2pm to 6pm        

Focus:

Butterfly & Breaststroke inc Starts & Turns

 

2pm to 2.30pm – Classroom Session        

2.30pm to 3.30pm – Land Training

4pm to 6pm – Pool Session

        

Administration/Booking

To book a place please send an email to either This e-mail address is being protected from spambots. You need JavaScript enabled to view it.  or This e-mail address is being protected from spambots. You need JavaScript enabled to view it.  stating the course required, swimmers full name and contact details (this must include an email address) and date of birth. The individual course costs are:

Course One and Three £30 per swimmer, Course Two and Four £40 per swimmer.

If you wish to do more than 1 course there is a reduction in the course costs to:

Course One and Three £25 per swimmer, Course Two and Four £35 per swimmer

Cheques made payable to ‘Tina Cornelius’ and handed to either Dale or Tina.

 

Download here

Christmas Swimming Time Table

Written by RRSC. Posted in News

christmasswimming2014

Download here

Last Friday at Donyngs                12 December (Donyngs closed 19th)
Last Monday at Horley                15 December (Horley closed 22nd)  This includes masters too
Last Tuesday at Dunottar            16 December – can join Donyngs swimmers 23rd 7 to 8.30
Last Wednesday at Caterham     17 December
Last Thursday at Caterham and RGS and Dunottar(masters)   18 December
Last Sunday at Donyngs              21 December
Last Monday at Caterham           22 December
Last Tuesday at Donyngs and RGS    23 December
 
Swimming resumes:
Friday 2nd Jan at Donyngs
Sunday 4th Jan at Donyngs
Monday 5th Jan Caterham and Horley
Tuesday 6th Jan Donyngs, RGS and Dunottar
Wednesday 7th Jan Caterham
Thursday 8th Jan Caterham, RGS and Dunottar(masters)
 
Last land training session is Friday 12th December and resumes Friday 9th January.

Arena League Gala Round 3

Written by RRSC. Posted in News

Arena League Gala Round 3

Date/Time of Event(s)
Date Day Session Registration Warmup Start Finish
13/12/2014 Saturday 1 6:00pm
calendar
View calendar
Closing date for entry

 

By invitation only
Download Entry forms
pdf xls

Need your times? Fill your family name or ASA number below:

Information

 

This is an important gala for the club please make every effort to attend
This gala is by invitation only. Details have been sent in mail and available at the Desk in Donyngs. Please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it. or Sign next to your name if you are able to attend

 

Pool details

25m, 6 lanes

Venue
Mote Park

Maidstone, ME15 7RN

Results
We have had the final results in from the last round of the National Arena League, and the final table puts us a very creditable 14th in the 1st Division. There are 18 teams in our division, and 2 divisions (one and two) in our area.
 
We had a very exciting last round gala, which was very close right to the end. Unfortunately despite the valiant efforts of our swimmers we just missed out on first place by 10 points (see results below):
 
1. Maidstone             -  216 pts
2. Redhill& Reigate   -  206 pts
3. Dover Lifeguard    -  165 pts
4. Herne Bay             -  161 pts
5. Beckenham B        -  150 pts
6. Dartford & District  -  139 pts
 
 
I would just like to thank all those swimmers involved in all 3 rounds of the league, especially those who came just for relays or one swim (without you we would not have done so well). There have been some fantastic performances from a lot of swimmers (especially in the last round), but it would be wrong to single out specific swimmers after what has been a brilliant team performance.
 
Thanks and well done to you all.
Message from Coach

It is important that you keep the dates of galas for which you are selected free, as the club needs to field the strongest teams possible. Our position in various leagues depends upon the club obtaining good results.

Please ensure you turn up for galas in good time, with all the correct kit including Club swimwear and hat, T-bag, sufficient drinks and snacks and a spare towel.

RRSC Dad's Xmas Drink & Curry DATE CHANGE

Written by RRSC. Posted in News

Dear Dad's, carers and masters

Update: Note the date has changed! The new date is 5'th December.

After a long year of supporting our hard working offspring, offering a free taxi service and endless hours at hot sweaty swimming pools - it's now your turn to chill out, relax, kick back and enjoy a couple of drinks and maybe a curry!

On Friday 28th November Friday 5th December ,you are all invited to xmas drinks leaving from Donyngs around 8pm.

Hope you can make it.

Happy Christmas!

David