Easter swimming times

Written by RRSC. Posted in News

These are the swimming times over the Easter break:
 
Monday 30th March – swimming as normal
Tuesday 31st March - Dunottar swimmers swim at Donyngs 7 to 8.30pm, all other swimming as normal
Wednesday 1st April  - swimming as normal
Thursday 2nd April – swimming as normal
Friday 3rd April – good Friday no swimming
Saturday 4th April – no swimming
Sunday 5th April – Easter Sunday no swimming
Monday 6th April – bank holiday no swimming
Tuesday 7th April – Dunottar swimmers to Donyngs 7 to 8.30pm
Wednesday 8th April and onwards swimming as normal.
 
Please be aware that on the bank holidays in May there will be no swimming on the Sundays before or the Mondays.
 

Surrey Youth Games 2015: Join Team Tandridge!

Written by RRSC. Posted in News

Dear all,

Swimmers from RRSC may be eligible to join Team Tandridge in the Surrey Youth Games.

Criteria:-

Go to school or live in Tandridge

Be years 5,6,7 at school

Be below county standard.

 

Trials are on Saturday 25th April – 5-6 pm at de Stafford Sports Centre

Then weekly training until 13th June (except May 23rd)

Surrey Youth Games 2015

Written by RRSC. Posted in News

Dear all,

Please note the Surrey Youth Games 2015 that takes place on 20/21'th June where the swimming competion takes place on Sunday 21'th.

Ages: 9 – 12 years

School Years: Team comprising Years 5, 6 and 7

Born Between: 1 September 2002 - 31 August 2005

The event is aimed at swimmers who are newly integrated into a school or club squad training structure, to give them a fun introduction to 50m competitive racing.


Read more about the event here

Detailed rules about the swimming competition can be found here

Any interrested swimmers should contact the Team Manager at Dorking Swimming club  This e-mail address is being protected from spambots. You need JavaScript enabled to view it.  who will organise the team from this part of Surrey.



Additional Saturday Training

Written by RRSC. Posted in News

We have 3 Saturday Training Sessions booked, these are on:
21st March (Next Saturday)
28th March
18th April


These sessions run from 6 to 8pm at Donyngs - Redhill, depending on your squad some sessions are an hour and some are two. I would recommend that all swimmers that can attend do. 

There follows (and attached) a list of which swimmers should attend at which times, in the case of siblings in different groups swimming at different times please let me know and we will do what we can to accommodate swimmers at the same time.

Swimmers carrying injury's should not attend - unless your attendance has been discussed with me prior to the session. 

Swimmers in Youth squad, Senior A and Senior B your sessions are 2 hours - if you cannot make the full two hours please do not attend (as the sessions are based on a 2 hour pattern).

Please see mail from the Chief Coach for details who are eligible for which session. 


Easter Technique and Stroke Courses

Written by RRSC. Posted in News

After the success of the late summer and Christmas courses Dale and Tina will be running a number of stroke/technique and conditioning courses during the Easter break on the 7th April and the 8th April 2015. These courses are applicable for swimmers of all ages and are open to swimmers from any club or school.

 

Numbers on each course are kept intentionally low to ensure good coach swimmer ratio.

 

Each course covers two strokes, however swimmers that wish only to work on one of the strokes will also be accepted, Please specify at time of booking or let the coach know on the day.

 

The morning stroke courses are aimed specifically at Stroke and Technique, the afternoon courses are also Stroke and Technique based, but will include an additional conditioning element in addition to starts and turns to further build on the developed skills.

 

All the courses include one hours land training which will focus on flexibility and core strength training (applicable for all ages) and a 30 minute classroom session on a swimming related subject.

 

The Courses are being held at Reigate Grammar School. Please ensure swimmers have the correct clothing and footwear for the land training session (training shoes, shorts or leggings/tracksuit trousers and suitable sports top). Land training will be inside.

 


Course One

7th April 10am to 1pm

Focus:

Butterfly & Breaststroke

 

10am to 10.30am – Classroom Session       

10.30am to 11.30am – Land Training

12 noon to 1pm – Pool Session

 

Course Three

8th April 10am to 1pm

Focus:

Backstroke & Frontcrawl

 

10am to 10.30am – Classroom Session       

10.30am to 11.30am – Land Training

12 noon to 1pm – Pool Session

 


Course Two

7th April 2pm to 6pm  

Focus:

Backstroke & Frontcrawl inc Starts & Turns

 

2pm to 2.30pm – Classroom Session           

2.30pm to 3.30pm – Land Training

4pm to 6pm – Pool Session

 

 

Course Four

8th April 2pm to 6pm  

Focus:

Butterfly & Breaststroke inc Starts & Turns

 

2pm to 2.30pm – Classroom Session           

2.30pm to 3.30pm – Land Training

4pm to 6pm – Pool Session

                                                                                   

 

                                                                                   

Administration/Booking

To book a place please send an email to either  This e-mail address is being protected from spambots. You need JavaScript enabled to view it.  or  This e-mail address is being protected from spambots. You need JavaScript enabled to view it.  stating the course required, swimmers full name and contact details (this must include an email address) and date of birth. The individual course costs are:

 

The morning Course’s One and Three £30 per swimmer.

The afternoon Course’s Two and Four £40 per swimmer.

 

If you wish to do more than 1 course there is a reduction in the individual course costs to:

 

Morning Course’s One and Three £25 per swimmer.

Afternoon Course’s Two and Four £35 per swimmer.

 

Cheques made payable to ‘Tina Cornelius’ and handed to either Dale or Tina.


You can download the Training course leaflet here